Events

Classes and events featuring our wellness offerings

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A Healthy Weigh to Go

Apr 11, 2023 12:00am - Jul 03, 2023 11:59pm

A 12-week weight management program

Sign up for this weight management program

Rethink Your Drink WebMD Challenge

Jun 05, 2023 12:00am - Jun 25, 2023 11:59pm

Work towards replacing sugary beverages with healthier options. Registration opens on May 22.

Sign up for the Rethink Your Drink Challenge

Move with a Doc: Travel Health

Jun 13, 2023 12:00pm - 12:30pm

Sign up for the June Move with a Doc

Living Health Assistance June 13

Jun 13, 2023 12:00pm - 03:00pm

Virtual appointment for help registering for, logging in to, or navigating Living Healthy, powered by WebMD.

Sign up for Living Healthy help on June 13

Workshop: Stress Management

Jun 14, 2023 12:00pm - Jul 19, 2023 12:45pm

A Mindfulness Approach to Reducing the Stress of Everyday Life

Sign up for this Stress Management Workshop

Webinar: Savor the Good Things

Jun 21, 2023 12:00pm - 12:30pm

Finding gratitude and appreciation for things in life.

Sign up for the June webinar

Learning Loft: Dishin' it with Jenni

Jun 22, 2023 12:00pm - 12:30pm

Jenni, a registered dietitian, invites a guest chef into her kitchen.

Sign up for the June Learning Loft

Seize the ZZZs WebMD Challenge

Jul 10, 2023 12:00am - Jul 30, 2023 11:59pm

Improve your sleep over this 21-day challenge. Registration opens on June 26.

Sign up for the Seize the ZZZs Challenge

Move with a Doc: Understanding Cholesterol

Jul 11, 2023 12:00pm - 12:30pm

Sign up for the July Move with a Doc

Living Health Assistance July 19

Jul 19, 2023 09:00am - 12:00pm

Virtual appointment for help registering for, logging in to, or navigating Living Healthy, powered by WebMD.

Sign up for Living Healthy help on July 19

Webinar: Meal Prepping Tools and Techniques

Jul 19, 2023 12:00pm - 12:30pm

Sign up for the July Webinar

Living Health Assistance July 26

Jul 26, 2023 12:00pm - 03:00pm

Virtual appointment for help registering for, logging in to, or navigating Living Healthy, powered by WebMD.

Sign up for Living Healthy help on July 26

Book Club: The Gifts of Imperfection

Jul 27, 2023 12:00pm - 12:30pm

by Brene Brown

Sign up for the July Book Club

Five to Thrive WebMD Challenge

Aug 07, 2023 12:00am - Aug 27, 2023 11:59pm

Eat five servings of fruit & vegetables for 21 days. Registration opens on July 24.

Sign up for the Five to Thrive Challenge

Move with a Doc: Body Intelligence

Aug 08, 2023 12:00pm - 12:30pm

Sign up for the August Move with a Doc

Webinar: Cultivating Everyday Peace

Aug 16, 2023 12:00pm - 12:30pm

Sign up for the August Webinar

Learning Loft: Microsoft Tips and Tricks

Aug 24, 2023 12:00pm - 12:30pm

Sign up for the August Learning Loft

Money Matters WebMD Challenge

Sep 11, 2023 12:00am - Oct 01, 2023 11:59pm

Focus on different areas of finance in this 21-day challenge. Registration opens on Aug. 28.

Sign up for the Money Matters Challenge

Freedom from Smoking: Sept 2023

Sep 12, 2023 12:00pm - Oct 24, 2023 01:00pm

Supporting all nicotine users in quitting for good.

Sign up for the September Freedom from Smoking

Move with a Doc: Women's Health

Sep 12, 2023 12:00pm - 12:30pm

Sign up for the September Move with a Doc

How to Have Difficult Conversations with Kids

Sep 13, 2023 12:00pm - 12:30pm

Sign up for the September Workshop

Webinar: Finding Joy

Sep 20, 2023 12:00pm - 12:30pm

Sign up for the September Webinar

Book Club: Say Goodbye for Now

Sep 28, 2023 12:00pm - 12:30pm

by Catherine Ryan Hyde

sign up for the September Book Club