Real Goals

Our well-being is multi-faceted. The WellFirst Health Wellness Program focuses on eight dimensions of wellness:

  • Emotional
  • Environmental
  • Financial
  • Nutritional 
  • Personal/Professional 
  • Physical 
  • Social 
  • Spiritual

wellness wheel with emotional, social and more

To support you in your wellness journey, we have samples of REAL Goals in each dimension. Also provided, is a sample tracker to keep track of your goal progress.

What are REAL goals?

Life Goals

To learn more about the various dimensions and goals, select a goal that interests you.

Cope effectively with life and build satisfying relationships.
Real goals Supplemental resources
Spend time in pleasant, stimulating environments that support a healthy lifestyle for you and the environment.
Real Goals
Be satisfied with your current situation and future financial plan
Real goals
Recognize the value of a well-balanced diet
Real goals Supplemental resources
Physical activity, proper recovery and sleep
Real goals Supplemental resources
A sense of connection and belonging along with a well-developed support system
Real goals Supplemental resources